This webinar provides foundational information about complex trauma and its relationship with the body. This webinar is for the wider community whether professional, individual, family member or loved one.
Building Awareness and Connection with the Body
Duration: 1.5 hour Webinar
By participating in this webinar, participants will:
This webinar explores the ways we can start to safely connect to our bodies after disconnection from lived experience of trauma. It is important to acknowledge that each person has agency over their own wellbeing, and have internal resources to develop and draw upon. Understanding our body and the impacts of trauma can support our capacity to regulate and co-regulate with others.